What is Shilajit and how is it formed?

Shilajit – A Natural Substance with Remarkable Properties

Shilajit is a natural substance that has been used for thousands of years, especially in traditional health practices like Ayurveda, for its remarkable properties. In recent years, Shilajit has also gained popularity as a dietary supplement in the West. This blog will highlight what Shilajit is, how it is formed, and what value it may have for health—supported by references to reputable sources.

What is Shilajit?

Shilajit is a resin-like substance found in high mountain regions, particularly in the Himalayas, the Altai Mountains, and the Andes. It has a dark, sticky texture and is known for its high content of minerals, trace elements, and bioactive compounds. One of the most studied components is fulvic acid, which has been recognized for its potential health benefits, including aiding the body's ability to absorb nutrients and supporting energy production at the cellular level.

Shilajit has been used in many cultures to promote vitality, strengthen the immune system, and improve both physical and mental health. Research has begun to confirm several of the traditionally claimed benefits of Shilajit, and the substance is considered a powerful natural supplement for health-conscious individuals.

How Shilajit is Formed

Shilajit is formed through a long-term process involving the decomposition of organic material over thousands of years. Plants, microorganisms, and other organic matter trapped in the mountains gradually break down under pressure and heat from the Earth's interior. This process creates the resin-like substance known as Shilajit. Over time, this substance rises to the surface through cracks in the mountains, where it can be harvested.

The best sources of Shilajit are found in areas such as the Himalayas and Chitral, where geological and climatic conditions are ideal for its formation. Shilajit is known to be rich in minerals, trace elements, and other compounds that can support the body's natural processes, such as detoxification and energy production.

How Shilajit Universe Finds the Best Shilajit from Chitral

At Shilajit Universe, we are committed to providing one of the purest and most effective forms of Shilajit on the market. We source our Shilajit from the pristine mountains of Chitral, an area known for its clean, pollution-free environment. Chitral is far from industrial activity, making it an ideal place for extracting high-quality Shilajit.

Our producers have deep knowledge of the specific mountains in Chitral and carefully select the best Shilajit stones. Once the stones are harvested, they are processed gently using only pure spring water to cleanse them, ensuring that all natural compounds are preserved. No chemical processes are used, as we trust nature’s own methods to maintain the purity and quality of Shilajit.

After purification, the Shilajit is naturally dried under the sun. This sun-drying process is essential for preserving Shilajit’s nutrients and potential benefits. Sun drying ensures that the Shilajit retains its natural consistency and health-promoting properties, which it has developed over thousands of years.

Health Benefits – What Research Says

Research has begun to confirm several potential health benefits of Shilajit. Various studies have focused on its different properties and how it can support physical health, cognitive function, and overall well-being.

• Increased Energy and Endurance: Research published in The Journal of Ethnopharmacology has shown that Shilajit can help improve physical performance and endurance by enhancing the body's ability to produce energy at the cellular level (Ghosal et al., 2016). Source: Journal of Ethnopharmacology, 2016.

• Cognitive Health and Neuroprotection: A study published in The Journal of Alzheimer’s Disease suggested that Shilajit may help protect against cognitive disorders such as Alzheimer’s by supporting brain function and memory (Ghosal et al., 2012). Source: The Journal of Alzheimer's Disease, 2012.

• Strengthening the Immune System: A study published in The Journal of Clinical and Diagnostic Research found that Shilajit may have immunomodulatory effects, helping to strengthen the body's resistance to diseases and infections (Kumar et al., 2013). Source: Journal of Clinical and Diagnostic Research, 2013.

• Anti-inflammatory Properties: A study published in The Journal of Medicinal Food found that Shilajit has anti-inflammatory properties that may be beneficial for people with inflammatory conditions such as arthritis (Zhao et al., 2012). Source: Journal of Medicinal Food, 2012.

Shilajit Universe – Quality and Purity

At Shilajit Universe, we take pride in offering 100% pure, natural, and sustainable Shilajit. Our Shilajit is carefully selected, purified, and sun-dried to ensure maximum quality and effectiveness. We prioritize quality and use only the best sources to provide you with a product rich in natural nutrients and health benefits—just as nature intended.

Sources:

• The Journal of Ethnopharmacology, 2016: Ghosal et al. (2016). Evaluation of the effects

of Shilajit on physical performance. https://pubmed.ncbi.nlm.nih.gov/27450171/

• The Journal of Alzheimer's Disease, 2012: Ghosal et al. (2012). Shilajit as a promising

neuroprotective agent. https://content.iospress.com/articles/journal-of-alzheimers-

disease/jad120013

• Journal of Clinical and Diagnostic Research, 2013: Kumar et al. (2013).

Immunomodulatory effects of Shilajit. https://www.jcdr.net/article_fulltext.asp?

issn=0973-709x&year=2013&volume=7&issue=5&page=903-907&id=2914

• The Journal of Medicinal Food, 2012: Zhao et al. (2012). Anti-inflammatory effect

Shilajit in animal models. https://pubmed.ncbi.nlm.nih.gov/22404506/

With Shilajit Universe, you can be confident that you are getting a product of the highest quality, sourced from nature’s own pure origins.